Emeril's Country File Gumbo Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
1310
FAT
148%
CHOL
270%
SOD
347%

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Ingredients for 3 servings

1 tablespoon Worcestershire sauce

1/4 teaspoon cayenne

1 cup diced green bell pepper

1 cup diced celery

2 cups diced onions

1 teaspoon Essence, recipe follows

2 pounds medium shrimp, peeled and deveined

2 tablespoons chopped fresh thyme leaves

1 1/2 teaspoons salt

2 quarts shrimp, crab or chicken stock

3/4 teaspoon freshly ground black pepper

2 bay leaves

Dash hot sauce

1/2 pound lump crabmeat, picked over for shells and cartilage

1 tablespoon finely chopped garlic

Steamed White Rice, for serving

1/3 cup green onion tops, chopped

1/2 cup file powder, or to taste

1 tablespoon chopped fresh basil leaves

1 1/2 cups Medium Dark Roux, see How To Roux, recipe follows

1/2 cup coarsely chopped parsley leaves

1 pound andouille sausage, sliced into 1/4-inch thick rounds, browned in a skillet, and drained on paper towels

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