Anti-Cancer Chilled Apple Oatmeal & Green Tea

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
497
FAT
26%
CHOL
6%
SOD
23%

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Ingredients for 2 servings

1/2 cup rolled oats (quick or old-fashioned)

1/2 cup low-fat 1% milk

1/2 cup plain non-fat yogurt

1/4 cup natural unsweetened applesauce

1 tsp almonds, coarsely chopped

1 tsp pumpkin seeds

1/4 tsp low-calorie sugar substitute

1/8 tsp ground cinnamon

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