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Sara's Italian Sweet And Savory Squash Bowls Quick Weeknight Meals Recipe Contest 2009

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sides nut free italian

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Ingredients

2 small to medium acorn squash (the halves should be the size of a small bowl)

Filling:

16 ounces Italian turkey sausage (or any Italian sausage meat or meat substitute)

1-2 tablespoons olive oil (divided)

2 cloves garlic, minced

1/3 cup yellow onion, chopped

1 1/2 teaspoons red pepper flakes

1/2 teaspon Italian herb mix (dried oregano, thyme, basil, parsley - use fresh if you have it!)

1/2 cup roasted red peppers, chopped

1/4 cup reconstituted sundried tomatoes or roasted tomatoes, chopped

1/2 cup drained canned or jarred artichoke hearts, chopped

2 cups fresh baby spinach

1/4 cup fresh basil, sliced into thin ribbons

Salt and pepper as needed

Topping:

Fresh whole wheat bread crumbs (see below-trust me it's worth it!)

Kosher or sea salt

4 tablespoons water

4 pinches of black pepper

1/2 cup hard cheese such as parmesan or pecorino cheese, finely grated

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