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Poached Quail

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Food.com
Related tags
dairy free low fat nut free thanksgiving asian chinese
Nutrition per serving    (USDA % daily values)
CAL
360
FAT
7%
CHOL
0%
SOD
159%

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Ingredients for 4 servings

4 quail

1 bunch of small english spinach

2 tablespoons brown sugar

1/2 cup tamari soy sauce

5 star anise

7 green onions

270 g somen noodles (or noodles of your choice)

1/4 cup fresh ginger , sliced, 10cm piece

1/2 cup Chinese wine , 125mil

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