Low-Carb Turkey Lasagna

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
479
FAT
78%
CHOL
50%
SOD
39%

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Ingredients for 6 servings

4 large zucchini

4 tbsp olive oil

Garlic salt to taste

1 lb mushrooms

1 yellow onion

5 garlic cloves

2 green bell peppers

1 1/2 lb ground turkey breast

1 lb spinach, chopped

16 oz. non-fat cottage cheese

5 egg whites

16 oz. tomato sauce

4 tbsp grated parmesan or soy cheese

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