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Salmon Sandwiches

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main-dish low carb memorial day dinner lunch


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4 (6-ounce) skinless wild Alaskan salmon fillets (about 1 inch thick)

cooking spray

1 teaspoon olive oil

1/4 teaspoon salt, divided

1/8 teaspoon black pepper

1/2 cup chopped peeled cucumber

1/2 cup plain fat-free greek yogurt

1 tablespoon minced fresh mint

2 teaspoons fresh lemon juice

1/8 teaspoon ground red pepper

8 (1-ounce) slices 100% whole-wheat bread, toasted

1/2 cup trimmed watercress

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