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Crustless Broccoli-Cheddar Quiches

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butter, for ramekins

coarse salt

1 package (10 ounces) frozen broccoli florets

6 large eggs

1/2 cup half-and-half

Ground pepper

1/8 teaspoon ground nutmeg

3/4 cup shredded cheddar cheese (3 ounces)

Crusty bread and mixed salad (optional)

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