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Basic Polenta

View full recipe at: Men's Health

Recipe Details

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Nutrition

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Details

Cook time: 41 mins

GF Gluten free

5 Ingredients

1 cup yellow cornmeal
1 cup water
2 1/2 cups defatted reduced-sodium chicken broth
2 Tbsps nondiet tub-style margarine or butter
2 Tbsps grated Parmesan cheese

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Preparation

Read recipe preparation at Men's Health

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Nutrition details

Nutrition by Foodily
Total calories: 795 Calculations based on total weight of ingredients
Calories per gram: 0.8 This recipe contains a total of 795 calories or 0.8 calories per gram.
Total fat: High 38.8% of calories from fat. Approx. 34.3g fat in entire recipe.
Saturated fat: High 9.7% of calories from saturated fat. Approx. 8.6g saturated fat in entire recipe.
Carbohydrates: Med 51.2% of calories from carbs. Approx. 101.8g carbs in entire recipe.
Sugar: Low 0.8% of calories from sugar. Approx. 1.7g sugar in entire recipe.
Protein: Low 13.6% of calories from protein. Approx. 27.0g protein in entire recipe.
Cholesterol: Low This recipe contains 11.1mg of cholesterol.
Sodium: Low This recipe contains 691.7mg of sodium.
Dietary fiber: Med This recipe contains 8.9g of fiber.

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