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Sesame Albacore Tuna

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1 tablespoon olive oil, divided

4 cups thinly sliced shiitake mushroom caps (about 10 ounces)

1/4 cup organic vegetable broth

1/4 cup rice vinegar

2 medium baby bok choy, quartered lengthwise

1 tablespoon sesame oil

2 tablespoons lower-sodium soy sauce

2 teaspoons sesame seeds

2 tablespoons chopped fresh cilantro

1 tablespoon canola oil

4 (6-ounce) fresh or frozen U.S.-caught Pacific albacore tuna fillets, thawed

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 cups hot cooked long-grain white rice

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