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Hearty Vegetable And Lentil Soup

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Related tags
soups low fat nut free vegetarian lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 kumara (500g, peeled, chopped coarsely)

2 slices bread (Low GI Burgen, toasted, to serve)

1 liter water (4 cups)

1 tablespoon curry paste

2 parsnips (500g, chopped coarsely)

1 cup red lentil (200g)

2 carrots (240g, peeled, chopped coarsely)

2 stalks celery (200g, trimmed, chopped coarsely)

200 g low-fat yogurt

Coriander Yoghurt

2 brown onions (medium 300g, chopped)

2 garlic cloves (quartered)

1 tablespoon olive oil

1 1/2 cups boiling water (extra 375ml)

1/4 cup fresh coriander (coarsley chopped)

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