Maple-Pumpkin White Bean Quesadilla

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)
CAL
258
FAT
26%
CHOL
23%
SOD
47%
Uploaded by: Healthy Happy Life

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Ingredients for 2 servings

1 extra large wrap or tortilla

1 tsp virgin coconut oil

1/4 cup vegan cheese shreds, jack or mozzarella flavor

1/4 cup canned white beans, drained and rinsed (or substitute hummus of needed!)

1 tsp maple syrup, grade B

2-3 tbsp canned pumpkin puree, unsweetened

1/8 tsp salt

optional spice accents: pinch of garlic powder, cinnamon, black pepper and/or cayenne

serve with hot sauce and dipping sauce

2 Tbsp pumpkin puree

pinch of salt, black pepper, cinnamon and cayenne

1 Tbsp hummus (or a splash of melted coconut oil)

2 tsp maple syrup

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