Curried Chicken And Chickpeas

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Cooking spray

3/4 teaspoon salt, divided

1/2 teaspoon bottled minced garlic

1 pound chicken breast tenders, cut into 1-inch pieces

2 teaspoons curry powder

1 cup chopped plum tomato

1 cup fat-free, less-sodium chicken broth

1 teaspoon hot chile sauce (such as Sriracha)

1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained

1 cup water

1 teaspoon olive oil

3/4 cup uncooked couscous

1 (10-ounce) microwaveable package fresh spinach

4 lemon wedges (optional)

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