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Manicotti Makeover

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The Dr. Oz Show
Related tags
main-dish low carb nut free vegetarian dinner italian
Nutrition per serving    (USDA % daily values)
CAL
174
FAT
29%
CHOL
25%
SOD
14%

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Ingredients for 12 servings

2 red peppers, preferably organic

2 zucchini, preferably organic

1 large eggplant, preferably organic

1 cup packed organic baby spinach leaves, roughly chopped

6 oz low-fat greek yogurt

15 oz part-skim ricotta cheese

8 oz part-skim mozzarella, diced

3 tbsp Parmesan cheese

1/2 cup chopped flat leaf Italian parsley

8 large basil leaves, chopped (extra for garnish if desired)

1 egg

1/2 tsp garlic powder

Olive oil in a mister

2 boxes whole grain lasagna noodles

1 jar of tomato sauce

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