Todd Wilbur’s Healthy Fried Chicken

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
670
FAT
62%
CHOL
225%
SOD
359%

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Ingredients for 2 servings

1 cup all-purpose flour

1 1/4 cups plain bread crumbs

4 1/4 tsp salt

2 tsp granulated sugar

2 tsp finely ground tellicherry pepper

1/2 tsp ground white pepper

1/2 tsp paprika

1/2 tsp ground savory

1/2 tsp ground sage

1/4 tsp ground ginger

1/4 tsp ground marjoram

1/4 tsp onion powder

1/8 tsp garlic powder

1/8 tsp ground cayenne pepper

4 eggs

2 cups skim milk

Vegetable oil cooking spray

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