Hungry Girl's Spinach Artichoke Chicken

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2 cups chopped spinach leaves

2 wedges light creamy swiss cheese

1 tbsp light mayonnaise

1 tbsp reduced-fat Parmesan-style grated topping

1 tsp garlic powder

2 artichoke hearts packed in water, drained and chopped

2 (5-oz) raw boneless skinless chicken breast cutlets

1/8 tsp each salt and black pepper

1/2 cup sliced onion

Pinch of cayenne pepper (optional)

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