Wet Your Whistle Turkey Burgers

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
303
FAT
37%
CHOL
42%
SOD
58%

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Ingredients for 4 servings

1 lb ground turkey, minced

1/2 cup cooked brown rice or cooked quinoa

1/2 cup grated carrot

1/2 cup grated zucchini

2 tbsp finely chopped parsley

2-3 tsp black chia seeds

1 tsp sea salt, pepper (or to taste)

Olive or coconut oil (for cooking)

4 tbsp mustard

8 cups mixed lettuces, washed

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