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Barbecue Chicken Cheddar Cornbread

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Ingredients

1 small onion, diced

1/2 green bell pepper, diced

olive or vegetable oil, for sauteing

sea salt and fresh black pepper

1 + 1/2 cups chicken, cooked, shredded or chopped

About 1 +1/2 cups barbecue sauce

1 cup all-purpose or white whole wheat flour

1 cup cornmeal

1 tablespoon baking powder

2 eggs

1 cup milk

1/3 cup sour cream (regular or light)

3 tablespoon butter, melted, plus additional for greasing pan

1 + 1/3 cup extra sharp cheddar cheese, shredded

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