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Calypso Chicken With Sautéed Plantains And Down-Island Salsa


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2 1/2 cups chopped onion

1/2 cup minced green bell pepper

2 tablespoons fresh lime juice

1 teaspoon minced fresh thyme

2 garlic cloves, minced

6 (4-ounce) skinned, boned chicken breast halves

3/4 teaspoon salt, divided

1/2 teaspoon pepper

2 teaspoons vegetable oil

Cooking spray

1 (14.5-ounce) can diced tomatoes, undrained

1/2 cup water

1 serrano chile

Down-Island Salsa

Sautéed Plantains

3 cups hot cooked long-grain rice

Fresh thyme sprigs (optional)

Lime wedges (optional)

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