Walnut And Rosemary Oven-Fried Chicken

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Eat Yourself Skinny
Nutrition per serving    (USDA % daily values)
CAL
294
FAT
39%
CHOL
49%
SOD
35%

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Ingredients for 4 servings

4 (6 oz) chicken cutlets

1/4 cup fat-free milk

2 Tbsp Dijon mustard

1/3 cup panko bread crumbs

1/3 cup finely chopped walnuts

2 Tbsp grated fresh Parmigiano-Reggiano cheese

3/4 tsp. minced fresh rosemary

1/4 tsp. salt

1/4 tsp. ground black pepper

Cooking spray

Rosemary leaves (optional)

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