Spicy Italian Sausage And Bean Stew

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Men's Health

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Ingredients

1 large onion, sliced

1 green bell pepper, thinly sliced

1 pound hot italian sausage, cut into 1" pieces

5 large cloves garlic, minced

2 carrots, chopped

1/3 cup unbleached all purpose flour

3 cups chicken or vegetable broth

1 cup water

1 can (15 ounces) small white beans, rinsed and drained

1 teaspoon dried Italian herb seasoning

1/8 teaspoon crushed redpepper flakes

8 ounces spinach, stems removed

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