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Fresh Herb Frittata


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6 large eggs

3 tablespoons whole or low-fat milk

1 1/2 teaspoons flour

1 tablespoon finely grated parmesan, Asiago or Montasio cheese, plus additional to taste

sea salt

Freshly ground black pepper

3/4 cup fresh herbs and greens such as basil, beet greens, chervil, majoram, mint, parsley, sage, spinach, Swiss chard and zucchini blossoms

1 tablespoon unsalted butter, at room temperature

1 tablespoon minced chives or yellow onion

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