Purple Power Breakfast Shake

3215 faves | 28 recommends
More from this source
The Family Dinner
Nutrition per serving    (USDA % daily values)
CAL
427
FAT
91%
CHOL
12%
SOD
17%

Comments

Made it
Savannah Barnes   •  21 Mar   •  Report
Super yum. I added a date and some chard.
egd59a4zpcu7   •  4 Dec   •  Report
One of the best drink have had, gave it a try yesterday and have to say it is indeed to yummy.
2b5d9cef75ae   •  7 Feb   •  Report
This smoothie makes you feel good having it with all the super foods packed into it. I used a whole banana instead of half (what am I supposed to do with the remaining half peeled banana?) so it had a distinctive banana taste and texture but the I love the color from the blueberries. Its semi sweet and feels like you are having dessert, highly recommend it.
Thida Soe   •  12 Nov   •  Report
Looks delish..
f233464dec5f   •  7 Mar   •  Report
Yummy
1266c9c92989   •  13 Jan   •  Report
Looks good.
08b3ef7b9953   •  29 Nov   •  Report
SO glad everyone likes this, as it is a great start for anyone's day. Sometimes we also use kefir instead of milk, it adds goodness for tummies. Just add a wee bit of honey as well if you have a sweet tooth.
The Family Dinner by Laurie David   •  23 Nov   •  Report
Made it and added a scoop of my favorite protein powder turning it into an awesome breakfast.
ae57868f89ff   •  2 Nov   •  Report
looks really yummy!
99fbd5cb72d1   •  23 Oct   •  Report
Add a comment
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Ingredients for 1 serving

½ banana (potassium, vitamins and love)

½ cup frozen blueberries (a superfood with vitamins, minerals and antioxidants!)

¼ Teaspoon cinnamon ( to help metabolize sugar and both anti-oxidant, anti fungal and anti-inflammatory)

1 Tablespoon ground flax seeds for adults (1/2-1 teaspoons for little kids; 1-2 teaspoons for big kids), for your heart and brain, for fiber and omegas

1 cup 2% milk, almond or soy milk (for calcium and protein)

2 Tablespoons peanut or almond butter, do make sure to get the kind without any additives like sugar (for antioxidants, minerals, protein and power)

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