Toasted Fennel Crusted Tuna With Saffron-Red Pepper Sauce And Spring Vegetable Couscous Recipe

1 fave
More from this source
Bobby Flay on Food Network
Nutrition per serving    (USDA % daily values)


Add a comment

Ingredients for 4 servings

Olive oil


2 tablespoons olive oil

1/4 cup sherry vinegar

3 tablespoons soy sauce

1 cup water

1 tablespoon harissa

1 Spanish onion, finely chopped

2 red peppers, julienned

12 spears asparagus, blanched and cut into 1-inch pieces on the bias

Salt and pepper

2 cloves garlic, finely chopped

4 (6-ounce) tuna steaks

2 yellow peppers, julienned

Salt and freshly ground pepper

1/2 cup whole fennel seeds, toasted

1 zucchini, julienned

1 pound Israeli couscous

Pinch saffron

3 red peppers, roasted, peeled, seeded and coarsely chopped

6 tablespoons olive oil

You might also like

Sesame Crusted Tuna Steak On Arugula
Skinny Taste
Sesame Crusted Ahi Tuna Steak
Closet Cooking
Pan-Seared Sesame-Crusted Tuna
Use Real Butter
Pepper-Crusted Tuna With Oven Fries And Lemon S...
Real Simple
Sesame-Crusted Tuna With Carrot-Ginger Sauce
Whole Living
Grilled Coriander-Crusted Fish Steaks With Gazp...
Food Republic
Sesame-Crusted Tuna Steaks
Food & Wine
Spice-Crusted Tuna Steaks With Cilantro And Basil
Food & Wine
Sesame-Crusted Ahi Tuna
Cook Taste Eat
Sesame-Crusted Tuna With Teriyaki Stir-Fry
Coastal Living