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Enlightened Chicken Pot Pie

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Self Magazine
Related tags
main-dish low fat nut free New Year's dinner southern

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Ingredients

2 cups low-sodium nonfat chicken broth

1 cup chopped onion

1/2 pound new potatoes, unpeeled and diced

1/2 teaspoon dried thyme

1/4 cup cornstarch

1 cup skim milk

1 small zucchini, diced

1 yellow squash, diced

1 green bellpepper, diced

1 red bell pepper, cored, seeded and diced

1 cup sliced mushrooms

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

2 cups diced cooked chicken breast (one 10-oz package)

2 1/4 cups reduced-fat Bisquick

3/4 cups skim milk

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