Pumpkin Chili

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DietsInReview.com
Nutrition per serving    (USDA % daily values)
CAL
177
FAT
11%
CHOL
0%
SOD
22%
Uploaded by: DietsInReview

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Ingredients for 6 servings

1 Tbsp canola or vegetable oil

1 large onion, chopped

4 cloves garlic, chopped

1 large bell pepper, chopped

2 cans (15 oz) diced, no-salt-added tomatoes

4 cups water

2 cans (15 oz) kidney beans, rinsed and drained

1 can (16 oz) solid-pack pumpkin

1/3 cup brown rice, dry

1-1/2 Tbsp chili powder

2 tsp ground cumin

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