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Mc Dougall's Baked Oatmeal Casserole

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Food.com
Related tags
main-dish dairy free low fat vegan vegetarian dinner hawaiian
Nutrition per serving    (USDA % daily values)
CAL
369
FAT
22%
CHOL
0%
SOD
2%

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Ingredients for 6 servings

Topping

1 cup soymilk or rice milk

1 cup water

1/2 cup orange juice or apple juice

1/2 cup blueberries

1/4 cup chopped walnuts (optional)

8 ounces crushed whole grain cereal, see note

1 teaspoon cinnamon

1 cup crushed pineapple

Oatmeal

1 cup oatmeal

2 tablespoons maple syrup or agave syrup

1/4 cup dried cranberries or currant or chopped dried apricot

3 ripe bananas

Sauce

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