Avocado, Egg And English Muffin Sandwich

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Cookie and Kate
Nutrition per serving    (USDA % daily values)
CAL
4902
FAT
1658%
CHOL
191%
SOD
96%

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Ingredients for 1 serving

1 whole wheat English muffin, sliced in half

1 egg

1/2 teaspoon milk or water

sea salt

cooking oil spray, or 1 to 2 teaspoons butter/oil

several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)

hot sauce (like Cholula)

1/2 avocado, mashed

sliced red onion

small handful arugula or sprouts

sliced tomato or roasted red pepper

thinly sliced cucumber

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