Sweet Potato And Chia Seed Hummus Recipe

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YouBeauty
Nutrition per serving    (USDA % daily values)
CAL
163
FAT
4%
CHOL
0%
SOD
11%
Uploaded by: You Beauty

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Ingredients for 4 servings

15 ounce baked sweet potatoes—skin removed

1 (4 ounce) jar roasted red peppers—drained, blackened skin removed

3 tablespoon lemon juice

½ teaspoon fresh garlic—fine dice

1/2 teaspoon ground cumin

Pinch cayenne pepper

1 tablespoon chia seed

1/4 teaspoon salt

1 tablespoon fresh parsley—chopped

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