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Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5Pnts

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Related tags
dairy free gluten free low fat nut free yom kippur dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 tablespoon balsamic vinegar

1 garlic clove , crushed

1 tablespoon mustard (Dijon)

560 g skinless chicken breasts (4 x 140g breasts)

2 tablespoons fresh rosemary

600 g fresh carrots (2 bunches baby carrots)

2 tablespoons fresh parsley , roughly chopped

1 tablespoon olive oil

1 medium onion , cut into wedges

2 tablespoons honey

1 tablespoon mustard (grain)

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray

600 g parsnips , ends trimmed, cut into 10cm long wedges

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