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Chunky Dal Lentil Soup

8 faves
Nutrition per serving    (USDA % daily values)
CAL
235
FAT
9%
CHOL
0%
SOD
27%

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Ingredients for 5 servings

1 1/2 teaspoons olive oil

1/2 cup chopped onion

1 teaspoon minced garlic

1 1/2 teaspoons minced peeled fresh ginger

3/4 teaspoon Spanish smoked paprika

1/2 teaspoon salt

1/4 teaspoon ground cumin

1/8 teaspoon freshly ground black pepper

3 cups water

1 cup dried red lentils, rinsed and drained

1 cup canned chickpeas (garbanzo beans), rinsed and drained

1 (14.5-ounce) can diced tomatoes, undrained

1 tablespoon fresh lemon juice

1 teaspoon harissa

Chopped fresh cilantro (optional)

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