Cripsy Herb And Hemp Crusted Tilapia

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Greatist
Nutrition per serving    (USDA % daily values)
CAL
150
FAT
10%
CHOL
16%
SOD
257%
Uploaded by: Greatist

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Ingredients for 2 servings

1/2 cup whole grain cracker crumbs (I used Mary's Gone Crackers Herb & Seed Crackers)

1 tablespoon salt-free seasoning (such as Costco's Kirkland organic salt-free seasoning

1 tablespoon finely chopped fresh parsley (or 1 tsp dried)

1 tablespoon finely chopped fresh basil (or 1 tsp dried)

1 tablespoon hemp seeds

2 tablespoon egg whites

2 tilapia fillets, about 150g each (other white mild fish such as cod or haddock would work as a substitute)

Lemon wedges, to garnish

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