Fried Calamari With Quick Marinara

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A Cozy Kitchen
Nutrition per serving    (USDA % daily values)
CAL
390
FAT
21%
CHOL
184%
SOD
65%
Uploaded by: A Cozy Kitchen

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Ingredients for 4 servings

1 teaspoon olive oil

1 shallot, diced

2 garlic cloves, minced

1 (14-ounce) can San Marzano crushed tomatoes

1 small carrot, grated

1 teaspoon Italian seasoning

1/2 teaspoon salt

2 large eggs

1 1/2 cup all-purpose flour

1/4 cup corn meal

2 teaspoons Italian seasonings

1 teaspoon salt

3/4 teaspoon crushed red pepper

1 pound calamari and tentacles, cleaned and cut into 1-inch tubes

Vegetable oil

3-4 sprigs of Italian parsley

1 lemon, halved and charred

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