Sesame-Orange Shrimp And Chicken Stir-Fry

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1 cup water

1/3 cup low-sodium soy sauce

1/4 cup cornstarch

1/4 cup orange juice

1 tablespoon sugar

1/2 teaspoon ground ginger

1/2 teaspoon dark sesame oil

1/4 teaspoon kosher salt

1/4 teaspoon ground red pepper

1/4 teaspoon freshly ground black pepper

1 (14-ounce) can fat-free, less-sodium chicken broth

2 tablespoons olive oil, divided

12 ounces skinless, boneless chicken breast, cut into 1-inch pieces

2 cups coarsely chopped broccoli florets

1 cup chopped carrot

1 cup mushrooms, halved

1 cup snow peas, trimmed

1/2 cup chopped onion

2 garlic cloves, chopped

1 1/2 pounds medium shrimp, cooked and peeled

3 cups hot cooked long-grain rice

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