Unfried Chicken And Fries With Slaw Recipe

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
1622
FAT
233%
CHOL
128%
SOD
155%

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Ingredients for 4 servings

Nonstick spray

2 tsp each Dijon mustard and sugar

3/4 tsp pepper

1/2 cups seasoned bread crumbs

1/4 tsp paprika

2 Tbsp cider vinegar

COLESLAW DRESSING

1/2 tsp salt

1 Tbsp each paprika, onion powder and herbes de Provence

1/4 cup plain lowfat yogurt

3 large baking potatoes, scrubbed

1/4 tsp each salt and pepper

1 tsp salt

4 cups bagged coleslaw mix

1 cut-up chicken (about 2-3/4 lb), skin and visible fat removed

1 cup plain lowfat yogurt

1 cup sliced radishes

BREADING

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