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Chicken Nuggets (With Broccoli Or Spinach Or Sweet Potato Or Beet)

By Oprah
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main-dish low carb nut free easter hanukkah rosh hashanah dinner


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1 cup whole-wheat or white or panko (Japanese breadcrumbs)

1/2 cup flaxseed meal

1 tablespoon grated Parmesan

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 cup broccoli or spinach or sweet potato or beet puree

1 large egg , lightly beaten

1 pound boneless skinless chicken breasts or chicken tenders , rinsed, dried and cut into small chunks

1/2 teaspoon salt

Nonstick cooking spray

1 tablespoon olive oil

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