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Cooking Light's Pulled Chicken Sandwiches

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Food.com
Related tags
main-dish dairy free low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
451
FAT
75%
CHOL
90%
SOD
45%

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Ingredients for 8 servings

2 tablespoons dark brown sugar

1/2 teaspoon garlic powder

1 tablespoon molasses

1/2 teaspoon salt

2 teaspoons canola oil (I used olive)

1/2 teaspoon ground chipotle chile pepper

1 cup ketchup

2 tablespoons cider vinegar

3/4 teaspoon cumin

cooking spray

1/2 cup finely chopped onion

1 teaspoon paprika

1/2 teaspoon dry mustard

1/8 teaspoon ground red pepper

1/4 teaspoon ground ginger

Chicken

1/4 teaspoon ground allspice

Sauce

2 lbs boneless skinless chicken thighs

1 teaspoon chili powder

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