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Skillet Lemon Chicken With Asparagus


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1 bunch asparagus spears , (about 1 lb/500 g)

1 lb boneless skinless chicken breasts

1/4 tsp salt

1/4 tsp pepper

1 tbsp vegetable oil

1 onion , chopped

2 cloves of garlic , minced

1/4 tsp dried thyme

1 cup sodium-reduced chicken stock

2 tbsp lemon juice

1 tbsp cornstarch

1 tsp grated lemon rind

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