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Healthy Low Fat Apple And Oatmeal Muffins

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Food.com
Related tags
brunch dairy free low fat vegetarian mothers' day breakfast
Nutrition per serving    (USDA % daily values)
CAL
158
FAT
4%
CHOL
0%
SOD
7%

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Ingredients for 12 servings

1 1/2 cups apple juice

apple , wedges to garnish (with or without peel)

1/2 cup sugar

2 teaspoons baking powder

1 teaspoon cinnamon

1 1/2 cups whole wheat flour (or spelt flour)

2 medium apples , grated

4 egg whites, beaten to soft peaks

1 1/2 cups quick oats

2 teaspoons vanilla extract

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