Potato- Parsnip Skillet Cakes

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Men's Health

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Ingredients

4 potatoes, shredded

2 parsnips, shredded

1 cup frozen corn, thawed

1/2 cup finely chopped sweet red peppers

1 small scallion, thinly sliced

1/2 teaspoon ground nutmeg

1/2 teaspoon ground black pepper

1/4 teaspoon salt

1/2 cup fat-free egg substitute

2 teaspoons all-purpose flour

3 egg whites

1 tablespoon canola oil

1/4 cup maple syrup or applesauce (optional)

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