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Ingredients

4 boneless skinless chicken breasts , (about 1-1/4 lb/625 g)

1/2 tsp salt

1/4 tsp pepper

1 sweet red and green pepper

1/2 sweet onion

1/2 pineapple , peeled and cored

1 tbsp vegetable oil

2 garlic cloves , minced

1/3 cup bottled strained tomatoes

3 tbsp rice vinegar

2 tbsp packed brown sugar

2 tbsp sodium-reduced soy sauce

1 tsp sesame oil

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