Spiced Bean Burgers

2 faves
More from this source
BBC Good Food
Nutrition per serving    (USDA % daily values)


Add a comment

Ingredients for 10 servings

* Baked red onion wedges

50 gr of old fashioned smaller oats ( no instant!!!)

* your favourite lettuce leaves

* ketchup

To serve: * bread rolls or hamburger buns, sliced

1 can of black beans, well rinsed under cold water & well leaked

120 gr of brown beans, out of a can, well rinsed under cold water & well leaked

a few grinds of black pepper

1 omega 3 egg, beaten loose

a good drizzle of EVOO, a fruity one & using the oil to fry the burgers

a bit of flour, for your hands, to form the burgers

some sea salt

2 scallions, well washed & pad dry, cleaned & cut into rings

* sliced tomatoes

120 gr of grated Gruyère cheese

1 level tablespoon of smoked Picanté paprika, Pimentón de la vera

* mayonaise

You might also like

Chickpea Quinoa Pineapple Burgers
Cheeky Kitchen
Chickpea-Brown Rice Veggie Burger
Whole Living
Vegetarian Lentil Burger Recipe
101 Cookbooks
White Bean Burgers With Rosemary And Sun-Dried...
Not Without Salt
Black Bean Burgers With Smoky Red Pepper Sauce
Pamela Salzman
Homemade Black Bean Burgers
Whole Foods Market
Sweet Potato & Black Bean Veggie Burgers
Cookie and Kate
Baked Chickpea Burgers
Lentil-Chickpea Veggie Burgers With Avocado Gre...
Cookie and Kate
Spicy Black Bean Burgers
Spoon Fork Bacon