Spiced Bean Burgers

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
95
FAT
15%
CHOL
16%
SOD
16%

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Ingredients for 10 servings

* Baked red onion wedges

50 gr of old fashioned smaller oats ( no instant!!!)

* your favourite lettuce leaves

* ketchup

To serve: * bread rolls or hamburger buns, sliced

1 can of black beans, well rinsed under cold water & well leaked

120 gr of brown beans, out of a can, well rinsed under cold water & well leaked

a few grinds of black pepper

1 omega 3 egg, beaten loose

a good drizzle of EVOO, a fruity one & using the oil to fry the burgers

a bit of flour, for your hands, to form the burgers

some sea salt

2 scallions, well washed & pad dry, cleaned & cut into rings

* sliced tomatoes

120 gr of grated Gruyère cheese

1 level tablespoon of smoked Picanté paprika, Pimentón de la vera

* mayonaise

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