Macaroni And Cheese With Vegetables

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1 1/2 cups small pasta shells

1 cup chopped onion

1 clove garlic, minced

1 package (10 ounces) frozen mixed peas and carrots

2 cups small broccoli or cauliflower florets

2 tablespoons milk

1 cup cottage cheese

1/2 teaspoon mustard powder

1/4 teaspoon ground black pepper

1/8 teaspoon salt

1 1/2 cups shredded sharp cheddar cheese

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