Pineapple Glazed Grilled Pork Chops (Or Chicken)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
84
FAT
4%
CHOL
8%
SOD
14%

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Ingredients for 6 servings

2 tablespoons lemon juice

1/4 cup spicy brown mustard

1 (8 ounce) can pineapple rings , drained (reserve juice)

1 1/2 tablespoons dark brown sugar

water

6 medium pork chops, 1/2 to 3/4 inch thick or 6 chicken breast halves

2 tablespoons worcestershire sauce

2 tablespoons cornstarch

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