Creamy Indian Lentils And Rice

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
314
FAT
25%
CHOL
5%
SOD
29%

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Ingredients for 6 servings

1 cup brown rice

1 tablespoon curry powder

1 cup fresh cilantro (coriander)

2 cups onions , sliced thinly

1/2 cup low-fat sour cream or yogurt

4 cups water

2 teaspoons mustard seeds

1 teaspoon salt

1 cup dried lentils

1/2 teaspoon black pepper

1 tablespoon vegetable oil

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