Smoky Maple Seitan Sandwich

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Healthy Happy Life


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4 slices pepper mushroom seitan, about 1/2 inch thick

1 tsp liquid smoke (splash in drops over seitan)

1-3 tsp maple syrup, grade B is my fave

fine black pepper to taste

salt to taste if needed - or add a splash of tamari

for saute: 1-4 tsp safflower or olive oil

2 slices multi grain bread, toasted

2 tsp Dijon mustard

2 tsp Vegenaise + 1 tsp chipotle hot sauce (whip together - I use Cholula brand)

3 leaves romaine

2 thin red onion slices

3 thin slices avocado

2-3 pickles (optional - I used bread and butter pickles)

fine pepper to taste

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