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Good 4 U Muffins

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brunch snacks nut free vegetarian New Year's breakfast

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Ingredients

1 1/2 cups whole wheat flour

1 cup 1% milk

1 cup frozen blueberries, thawed

1 cup shredded zucchini

1/2 cup ground flaxseed

1/2 cup wheat bran

1 egg

1 medium bosc pear

1/4 cup sugar

1/4 cup raw pumpkin seeds

1/4 cup raw sunflower seeds

1 tbsp lemon juice

1 tbsp baking soda

1 tbsp baking powder

1/2 tbsp vanilla extract

1/2 tbsp ground cinnamon

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