Skinny Egg White Scramble With Soy Chorizo, Greens And Beans

67 faves
More from this source
The Skinny
Nutrition per serving    (USDA % daily values)
CAL
12483
FAT
3342%
CHOL
1191%
SOD
2254%

Comments

Add a comment

Ingredients for 1 serving

1/2 c chopped zucchini (about 1/2 of a small zucchini)

2 green onions, chopped

1 T Soy Chorizo (I like SoyRizo brand, it has enough spice and oil to flavor the dish well… But though lower in calories than pork chorizo, it still has 45 a Tablespoon so don’t go overboard.)

1 really big handful tender greens (You can use only spinach, or a mix it with arugula, dandelion and/or mustard greens. )

1 tomato, chopped (Half will be added during cooking, the other half added on top when serving.)

1 c liquid egg whites (I prefer using those that come in a carton for ease)

1 T Daiya Brand Shredded Vegan Cheese (it’s the vegan cheese that melts the best) in Cheddar or Pepper Jack (You can sub shredded 2% sharp cheddar if you like)

You might also like

Southwest Egg Scramble
Whole Living
Protein-Packed Breakfast Scramble
Martha Stewart
Sun-Dried Tomato And Basil Scramble
Egg Beaters
Mushroom Delight Scramble
Marla Meridith
Quinoa "Fried Rice"
Skinny Taste
Tunisian Egg Scramble
YouBeauty
Thai Fried Rice
Skinny Taste
Spicy Shrimp Fried Rice
Skinny Taste
Brown Fried Rice
Skinny Taste
Hungry Girl's Egg Scramble & Bun
The Dr. Oz Show