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Hungry Girl's Chicken Parm With Saucy Pasta Swap

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The Dr. Oz Show
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low fat nut free
Uploaded by: The Dr. Oz Show

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Ingredients

1/2 cup canned crushed tomatoes with basil

1/4 tsp garlic powder

1/4 tsp onion powder

1/2 cup water

3 cups bagged broccoli coleslaw

1/4 cup bran cereal, finely crushed

1 tsp Italian seasoning

2 tbsp egg whites or fat-free liquid egg substitute

One 4-ounce raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

3 tbsp shredded part-skim mozzarella cheese

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