Kale Carrot Muffins

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
214
FAT
32%
CHOL
17%
SOD
26%
Uploaded by: Shape Magazine

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Ingredients for 12 servings

2 extra-ripe bananas, mashed

2 tablespoons pure maple syrup

2 eggs

1/3 cup vegetable oil

1 teaspoon vanilla

1/4 cup water

3/4 cup quinoa flakes

1/2 cup brown rice flour

1/4 cup buckwheat flour

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon plus 1 pinch cinnamon, divided

1 cup finely chopped kale leaves

1/2 cup grated carrots

1/3 cup sliced almonds

2 tablespoons granulated sugar

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