Black Bean And Pumpkin Soup

105 faves
More from this source
Pamela Salzman
Nutrition per serving    (USDA % daily values)
CAL
313
FAT
19%
CHOL
0%
SOD
86%
Uploaded by: Pamela Salzman

Comments

Add a comment

Ingredients for 6 servings

2 Tablespoons unrefined, cold pressed extra-virgin olive oil or coconut oil

1 large onion, diced

4 garlic cloves, finely chopped

2 carrots, diced

2 stalks celery, diced

1 ½ cups diced green cabbage

1 teaspoon ground cumin

1 teaspoon dried oregano

a pinch or more of cayenne or to taste (optional)

4 ½ cups cooked black beans or 3 15-ounce cans, drained and rinsed

½ cup cilantro leaves and stems, chopped

1 ¾ cups pumpkin puree or 1 15-ounce can (not pumpkin pie filling)

2-3 teaspoons sea salt, or to taste

a few grinds of freshly ground black pepper

2 ½ cups vegetable stock, chicken stock or water

You might also like

Black Bean Pumpkin Soup
smitten kitchen
Mexican Pumpkin Soup Recipe
Gluten Free Goddess
Pumpkin & Black Bean Soup
SF Gate
Chipotle-Pumpkin Black Bean Soup
Rachael Ray
Pumpkin Black Bean Soup
Eat.Drink.Smile.
Pumpkin-Black Bean Soup
Cooking Light
Crockpot Pumpkin Black Bean Soup Recipe
A Year of Slow Cooking
Pumpkin Black Bean Soup
AllRecipes.com
Black Bean Pumpkin Soup
Food.com
Black Bean Pumpkin Soup
Food.com